Enrique Salesa Isart 9x1100m/0:45r SkiErg
9,900m
Meters
50:44.5
Time
2:33.7
Pace
541
Calories
129
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,060m |
| Overall Time | 57:29.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 51 |
| Stroke Count | 4307 |
| Drag Factor | 93 |
August 24, 2020 06:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.5 | 9,900m | 2:33.7 | 96 | 631 | 51 | 129 |
| 5:32.1 | 1,100m | 2:30.9 | 102 | 650 | 48 | 115 |
| 5:37.8 | 1,100m | 2:33.5 | 97 | 632 | 48 | 128 |
| 5:33.4 | 1,100m | 2:31.5 | 101 | 646 | 51 | 120 |
| 5:39.9 | 1,100m | 2:34.5 | 95 | 626 | 51 | 133 |
| 5:36.1 | 1,100m | 2:32.7 | 98 | 637 | 53 | 130 |
| 5:56.3 | 1,100m | 2:41.9 | 82 | 583 | 50 | 134 |
| 5:29.4 | 1,100m | 2:29.7 | 104 | 658 | 56 | 144 |
| 5:37.0 | 1,100m | 2:33.1 | 97 | 635 | 55 | 135 |
| 5:42.6 | 1,100m | 2:35.7 | 93 | 618 | 52 | 128 |
| r160m |
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Workout Graph
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