Enrique Salesa Isart 6x4:50/0:45r SkiErg
5,634m
Meters
29:00.0
Time
2:34.4
Pace
312
Calories
141
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,740m |
| Overall Time | 33:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 53 |
| Stroke Count | 1574 |
| Drag Factor | 85 |
August 26, 2020 05:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,634m | 2:34.4 | 95 | 627 | 53 | 141 |
| 4:50.0 | 970m | 2:29.4 | 105 | 660 | 51 | 131 |
| 4:50.0 | 972m | 2:29.1 | 105 | 662 | 54 | 140 |
| 4:50.0 | 849m | 2:50.7 | 70 | 541 | 47 | 136 |
| 4:50.0 | 920m | 2:37.6 | 89 | 607 | 54 | 144 |
| 4:50.0 | 944m | 2:33.6 | 97 | 632 | 55 | 150 |
| 4:50.0 | 979m | 2:28.1 | 108 | 670 | 61 | 145 |
| r106m |
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Workout Graph
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