Enrique Salesa Isart 3x10:00/1:00r SkiErg
5,714m
Meters
30:00.0
Time
2:37.5
Pace
323
Calories
139
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 33:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 51 |
| Stroke Count | 1548 |
| Drag Factor | 87 |
August 26, 2020 21:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,714m | 2:37.5 | 90 | 608 | 51 | 139 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 53 | 133 |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 50 | 142 |
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 52 | 144 |
| r23m |
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Workout Graph
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