Enrique Salesa Isart v2:30/0:05r...5 SkiErg
3,604m
Meters
17:00.0
Time
2:21.5
Pace
205
Calories
133
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 3,646m |
| Overall Time | 18:35.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 59 |
| Stroke Count | 1004 |
| Drag Factor | 90 |
August 30, 2020 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,604m | 2:21.5 | 124 | 725 | 59 | 133 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 62 | 131 | |
| r: 0:05 | 11m | ||||||
| 2:45.0 | 586m | 2:20.7 | 125 | 731 | 60 | 132 | |
| r: 0:10 | 16m | ||||||
| 2:55.0 | 618m | 2:21.5 | 123 | 724 | 59 | 136 | |
| r: 0:10 | 0m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 59 | 138 | |
| r: 0:30 | 11m | ||||||
| 4:50.0 | 1,008m | 2:23.8 | 118 | 704 | 57 | 130 | |
| r: 0:40 | 4m | ||||||
| r42m |
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Workout Graph
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