Enrique Salesa Isart v500m/r...4 SkiErg
2,600m
Meters
13:00.2
Time
2:30.0
Pace
145
Calories
134
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 2,619m |
| Overall Time | 14:10.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 55 |
| Stroke Count | 722 |
| Drag Factor | 89 |
August 31, 2020 04:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.2 | 2,600m | 2:30.0 | 104 | 656 | 55 | 134 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 61 | 132 | |
| 3:15.6 | 600m | 2:43.0 | 81 | 578 | 52 | 128 | |
| r: 0:10 | 10m | ||||||
| 3:22.7 | 700m | 2:24.7 | 115 | 696 | 56 | 137 | |
| r: 0:10 | 4m | ||||||
| 3:58.5 | 800m | 2:29.0 | 106 | 663 | 55 | 139 | |
| r: 0:50 | 5m | ||||||
| r19m |
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Workout Graph
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