Enrique Salesa Isart v500m/r...4 SkiErg
2,600m
Meters
12:41.1
Time
2:26.3
Pace
147
Calories
133
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 2,614m |
| Overall Time | 13:51.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 56 |
| Stroke Count | 710 |
| Drag Factor | 91 |
August 31, 2020 04:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.1 | 2,600m | 2:26.3 | 112 | 684 | 56 | 133 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 61 | 134 | |
| 3:06.7 | 600m | 2:35.5 | 93 | 619 | 52 | 127 | |
| r: 0:10 | 7m | ||||||
| 3:28.0 | 700m | 2:28.5 | 107 | 667 | 55 | 131 | |
| r: 0:10 | 6m | ||||||
| 3:50.4 | 800m | 2:24.0 | 117 | 703 | 58 | 140 | |
| r: 0:50 | 1m | ||||||
| r14m |
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Workout Graph
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