Enrique Salesa Isart v500m/r...4 SkiErg
2,600m
Meters
12:26.2
Time
2:23.5
Pace
147
Calories
127
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 2,644m |
| Overall Time | 13:36.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 54 |
| Stroke Count | 681 |
| Drag Factor | 91 |
August 31, 2020 03:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.2 | 2,600m | 2:23.5 | 118 | 707 | 54 | 127 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 55 | 122 | |
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 55 | 128 | |
| r: 0:10 | 13m | ||||||
| 3:25.6 | 700m | 2:26.8 | 111 | 680 | 54 | 128 | |
| r: 0:10 | 15m | ||||||
| 3:49.2 | 800m | 2:23.2 | 119 | 709 | 55 | 132 | |
| r: 0:50 | 16m | ||||||
| r44m |
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Workout Graph
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