Enrique Salesa Isart 5000m SkiErg
5,000m
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 52 |
| Stroke Count | 1136 |
| Drag Factor | 95 |
September 02, 2020 22:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 52 | 153 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 58 | 145 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 50 | 149 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 51 | 154 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 51 | 156 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 53 | 162 |
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Workout Graph
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