Enrique Salesa Isart v3:00/0:15r...5 SkiErg
3,608m
Meters
16:20.3
Time
2:15.8
Pace
214
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,644m |
| Overall Time | 17:35.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 53 |
| Stroke Count | 867 |
| Drag Factor | 97 |
September 03, 2020 21:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,608m | 2:15.8 | 140 | 780 | 53 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 58 | |
| r: 0:15 | 7m | |||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 52 | |
| r: 0:15 | 17m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 51 | |
| r: 0:15 | 5m | |||||
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 53 | |
| r: 0:15 | 0m | |||||
| 3:15.7 | 700m | 2:19.7 | 128 | 741 | 52 | |
| r: 0:15 | 7m | |||||
| r36m |
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Workout Graph
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