Enrique Salesa Isart v500m/0:30r...6 SkiErg
6,900m
Meters
32:03.1
Time
2:19.3
Pace
405
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,959m |
| Overall Time | 35:03.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 47 |
| Stroke Count | 1523 |
| Drag Factor | 76 |
September 08, 2020 22:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.1 | 6,900m | 2:19.3 | 129 | 745 | 47 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 54 | |
| r: 0:30 | 14m | |||||
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 46 | |
| r: 0:30 | 9m | |||||
| 3:39.1 | 800m | 2:16.9 | 136 | 769 | 45 | |
| r: 0:30 | 11m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 47 | |
| r: 0:30 | 12m | |||||
| 7:01.3 | 1,500m | 2:20.4 | 126 | 734 | 46 | |
| r: 0:30 | 9m | |||||
| 11:51.4 | 2,500m | 2:22.2 | 122 | 718 | 48 | |
| r: 0:30 | 4m | |||||
| r59m |
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Workout Graph
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