Enrique Salesa Isart v600m/0:30r...6 SkiErg
6,600m
Meters
32:53.8
Time
2:29.5
Pace
362
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 35:53.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 44 |
| Stroke Count | 1478 |
| Drag Factor | 80 |
September 10, 2020 03:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.8 | 6,600m | 2:29.5 | 105 | 660 | 44 | |
| 2:52.7 | 600m | 2:23.9 | 117 | 704 | 42 | |
| r: 0:30 | 4m | |||||
| 3:58.5 | 800m | 2:29.0 | 106 | 663 | 43 | |
| r: 0:30 | 10m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 46 | |
| r: 0:30 | 8m | |||||
| 5:55.2 | 1,200m | 2:28.0 | 108 | 671 | 45 | |
| r: 0:30 | 5m | |||||
| 7:08.6 | 1,400m | 2:33.0 | 98 | 635 | 44 | |
| r: 0:30 | 8m | |||||
| 8:07.4 | 1,600m | 2:32.3 | 99 | 640 | 47 | |
| r: 0:30 | 4m | |||||
| r39m |
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Workout Graph
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