Enrique Salesa Isart 1x4500m/1:00r SkiErg
4,500m
Meters
21:30.8
Time
2:23.4
Pace
261
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 22:30.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 47 |
| Stroke Count | 1004 |
| Drag Factor | 75 |
September 14, 2020 13:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 4,500m | 2:23.4 | 119 | 708 | 47 | |
| 21:30.8 | 4,500m | 2:23.4 | 119 | 708 | 47 | |
| r6m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.