Enrique Salesa Isart 2x3500m/2:00r SkiErg
7,000m
Meters
34:47.3
Time
2:29.0
Pace
409
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 38:47.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 44 |
| Stroke Count | 1549 |
| Drag Factor | 87 |
September 26, 2020 15:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.3 | 7,000m | 2:29.0 | 106 | 663 | 44 | |
| 16:30.1 | 3,500m | 2:21.4 | 124 | 725 | 47 | |
| 18:17.2 | 3,500m | 2:36.7 | 91 | 612 | 43 | |
| r15m |
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Workout Graph
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