Enrique Salesa Isart v4:00/0:30r...4 SkiErg
6,796m
Meters
35:00.0
Time
2:34.5
Pace
380
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,822m |
| Overall Time | 37:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 44 |
| Stroke Count | 1538 |
| Drag Factor | 73 |
September 29, 2020 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,796m | 2:34.5 | 95 | 626 | 44 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 51 | |
| r: 0:30 | 4m | |||||
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 47 | |
| r: 0:30 | 0m | |||||
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 44 | |
| r: 0:30 | 11m | |||||
| 15:00.0 | 2,701m | 2:46.6 | 76 | 560 | 41 | |
| r: 0:30 | 11m | |||||
| r26m |
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Workout Graph
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