Enrique Salesa Isart 4000m SkiErg
4,000m
Meters
19:38.9
Time
2:27.3
Pace
231
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 44 |
| Stroke Count | 884 |
| Drag Factor | 74 |
September 30, 2020 15:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.9 | 4,000m | 2:27.3 | 109 | 676 | 44 |
| 3:34.1 | 800m | 2:13.8 | 146 | 802 | 54 |
| 3:45.0 | 1,600m | 2:20.6 | 126 | 733 | 49 |
| 3:59.9 | 2,400m | 2:29.9 | 104 | 657 | 44 |
| 4:07.0 | 3,200m | 2:34.3 | 95 | 627 | 41 |
| 4:12.8 | 4,000m | 2:38.0 | 89 | 605 | 38 |
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Workout Graph
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