Enrique Salesa Isart 4500m SkiErg
4,500m
Meters
23:15.8
Time
2:35.0
Pace
253
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 43 |
| Stroke Count | 1017 |
| Drag Factor | 73 |
September 30, 2020 16:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.8 | 4,500m | 2:35.0 | 94 | 622 | 43 |
| 4:11.7 | 900m | 2:19.8 | 128 | 740 | 53 |
| 4:34.0 | 1,800m | 2:32.2 | 99 | 641 | 45 |
| 4:49.3 | 2,700m | 2:40.7 | 84 | 590 | 41 |
| 5:04.4 | 3,600m | 2:49.1 | 72 | 549 | 38 |
| 4:36.4 | 4,500m | 2:33.5 | 97 | 632 | 42 |
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Workout Graph
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