Enrique Salesa Isart 4000m SkiErg
4,000m
Meters
19:37.0
Time
2:27.1
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 46 |
| Stroke Count | 914 |
| Drag Factor | 74 |
October 01, 2020 11:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.0 | 4,000m | 2:27.1 | 110 | 678 | 46 |
| 3:49.4 | 800m | 2:23.3 | 119 | 708 | 54 |
| 3:52.9 | 1,600m | 2:25.5 | 113 | 690 | 51 |
| 3:51.8 | 2,400m | 2:24.8 | 115 | 696 | 46 |
| 3:58.4 | 3,200m | 2:29.0 | 106 | 664 | 43 |
| 4:04.5 | 4,000m | 2:32.8 | 98 | 637 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.