Enrique Salesa Isart v1700m/0:30r...3 SkiErg
5,600m
Meters
29:25.1
Time
2:37.5
Pace
299
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,615m |
| Overall Time | 30:55.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 48 |
| Stroke Count | 1442 |
| Drag Factor | 75 |
November 09, 2020 21:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.1 | 5,600m | 2:37.5 | 89 | 607 | 48 | |
| 8:33.3 | 1,700m | 2:30.9 | 102 | 650 | 52 | |
| r: 0:30 | 4m | |||||
| 10:02.1 | 1,900m | 2:38.4 | 88 | 602 | 48 | |
| r: 0:30 | 4m | |||||
| 10:49.7 | 2,000m | 2:42.4 | 82 | 581 | 47 | |
| r: 0:30 | 7m | |||||
| r15m |
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Workout Graph
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