Enrique Salesa Isart v800m/0:30r...1 SkiErg
800m
Meters
4:02.5
Time
2:31.5
Pace
43
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 810m |
| Overall Time | 4:32.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 42 |
| Stroke Count | 167 |
| Drag Factor | 79 |
November 11, 2020 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 800m | 2:31.5 | 101 | 645 | 42 | |
| 4:02.5 | 800m | 2:31.5 | 101 | 645 | 42 | |
| r: 0:30 | 10m | |||||
| r10m |
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Workout Graph
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