Enrique Salesa Isart 7x3:50/0:30r SkiErg
5,482m
Meters
26:50.0
Time
2:26.8
Pace
303
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,538m |
| Overall Time | 30:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 52 |
| Stroke Count | 1425 |
| Drag Factor | 74 |
November 13, 2020 13:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.0 | 5,482m | 2:26.8 | 111 | 680 | 52 | |
| 3:50.0 | 788m | 2:25.9 | 113 | 687 | 54 | |
| 3:50.0 | 802m | 2:23.3 | 119 | 708 | 56 | |
| 3:50.0 | 795m | 2:24.6 | 116 | 697 | 55 | |
| 3:50.0 | 766m | 2:30.1 | 103 | 655 | 50 | |
| 3:50.0 | 793m | 2:25.0 | 115 | 694 | 53 | |
| 3:50.0 | 768m | 2:29.7 | 104 | 658 | 51 | |
| 3:50.0 | 769m | 2:29.5 | 105 | 660 | 52 | |
| r56m |
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Workout Graph
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