Enrique Salesa Isart 10x1:00/0:10r SkiErg
2,079m
Meters
10:00.0
Time
2:24.3
Pace
113
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,216m |
| Overall Time | 11:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 56 |
| Stroke Count | 566 |
| Drag Factor | 72 |
November 14, 2020 19:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 56 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 61 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 59 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 58 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 59 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 57 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 55 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 54 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 51 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 56 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 57 | |
| r137m |
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Workout Graph
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