Enrique Salesa Isart 2x3500m/2:00r SkiErg
7,000m
Meters
35:48.5
Time
2:33.4
Pace
387
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 39:48.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 44 |
| Stroke Count | 1608 |
| Drag Factor | 76 |
November 15, 2020 17:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.5 | 7,000m | 2:33.4 | 97 | 633 | 44 | |
| 17:21.8 | 3,500m | 2:28.8 | 106 | 665 | 47 | |
| 18:26.6 | 3,500m | 2:38.0 | 89 | 604 | 43 | |
| r71m |
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Workout Graph
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