Enrique Salesa Isart v1500m/0:30r...3 SkiErg
7,500m
Meters
38:18.0
Time
2:33.2
Pace
413
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,523m |
| Overall Time | 39:48.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 51 |
| Stroke Count | 1965 |
| Drag Factor | 73 |
November 16, 2020 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.0 | 7,500m | 2:33.2 | 97 | 635 | 51 | |
| 7:16.2 | 1,500m | 2:25.4 | 114 | 691 | 54 | |
| r: 0:30 | 2m | |||||
| 12:30.4 | 2,500m | 2:30.0 | 104 | 656 | 53 | |
| r: 0:30 | 12m | |||||
| 18:31.4 | 3,500m | 2:38.7 | 87 | 600 | 49 | |
| r: 0:30 | 9m | |||||
| r23m |
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Workout Graph
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