Enrique Salesa Isart 12x2:50/0:30r SkiErg
6,987m
Meters
34:00.0
Time
2:25.9
Pace
386
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 53 |
| Stroke Count | 1821 |
| Drag Factor | 74 |
November 16, 2020 15:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,987m | 2:25.9 | 112 | 687 | 53 | |
| 2:50.0 | 564m | 2:30.7 | 102 | 651 | 47 | |
| 2:50.0 | 590m | 2:24.0 | 117 | 702 | 53 | |
| 2:50.0 | 599m | 2:21.9 | 122 | 721 | 55 | |
| 2:50.0 | 596m | 2:22.6 | 121 | 715 | 56 | |
| 2:50.0 | 584m | 2:25.5 | 114 | 690 | 52 | |
| 2:50.0 | 593m | 2:23.3 | 119 | 709 | 53 | |
| 2:50.0 | 574m | 2:28.0 | 108 | 670 | 53 | |
| 2:50.0 | 578m | 2:27.0 | 110 | 678 | 54 | |
| 2:50.0 | 576m | 2:27.5 | 109 | 674 | 54 | |
| 2:50.0 | 582m | 2:26.0 | 112 | 686 | 54 | |
| 2:50.0 | 571m | 2:28.8 | 106 | 665 | 52 | |
| 2:50.0 | 580m | 2:26.5 | 111 | 682 | 55 | |
| r161m |
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Workout Graph
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