Enrique Salesa Isart 5x4:50/1:00r SkiErg
5,018m
Meters
24:10.0
Time
2:24.4
Pace
279
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 29:10.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 55 |
| Stroke Count | 1349 |
| Drag Factor | 76 |
November 17, 2020 09:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.0 | 5,018m | 2:24.4 | 116 | 699 | 55 | |
| 4:50.0 | 1,005m | 2:24.2 | 117 | 701 | 55 | |
| 4:50.0 | 1,007m | 2:23.9 | 117 | 703 | 56 | |
| 4:50.0 | 995m | 2:25.7 | 113 | 689 | 54 | |
| 4:50.0 | 1,009m | 2:23.7 | 118 | 705 | 56 | |
| 4:50.0 | 1,002m | 2:24.7 | 115 | 697 | 56 | |
| r141m |
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Workout Graph
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