Enrique Salesa Isart 3x6:00/0:40r SkiErg
3,573m
Meters
18:00.0
Time
2:31.1
Pace
201
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 50 |
| Stroke Count | 906 |
| Drag Factor | 77 |
November 19, 2020 16:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,573m | 2:31.1 | 101 | 648 | 50 | |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 51 | |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 49 | |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 51 | |
| r26m |
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Workout Graph
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