Enrique Salesa Isart v3:50/0:20r...3 SkiErg
3,301m
Meters
15:30.0
Time
2:20.8
Pace
190
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 16:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 56 |
| Stroke Count | 880 |
| Drag Factor | 76 |
November 19, 2020 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,301m | 2:20.8 | 125 | 730 | 56 | |
| 3:50.0 | 837m | 2:17.3 | 135 | 764 | 60 | |
| r: 0:20 | 16m | |||||
| 4:50.0 | 1,027m | 2:21.1 | 124 | 727 | 56 | |
| r: 0:20 | 6m | |||||
| 6:50.0 | 1,438m | 2:22.5 | 121 | 715 | 56 | |
| r: 0:20 | 18m | |||||
| r40m |
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Workout Graph
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