Enrique Salesa Isart v1500m/0:45r...2 SkiErg
4,000m
Meters
19:50.2
Time
2:28.7
Pace
223
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,032m |
| Overall Time | 21:20.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 54 |
| Stroke Count | 1069 |
| Drag Factor | 80 |
November 20, 2020 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 4,000m | 2:28.7 | 106 | 665 | 54 | |
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 54 | |
| r: 0:45 | 17m | |||||
| 12:35.9 | 2,500m | 2:31.1 | 101 | 648 | 54 | |
| r: 0:45 | 15m | |||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.