Enrique Salesa Isart v2000m/3:00r...3 SkiErg
4,500m
Meters
22:05.6
Time
2:27.2
Pace
253
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 31:05.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 56 |
| Stroke Count | 1369 |
| Drag Factor | 79 |
November 20, 2020 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 4,500m | 2:27.2 | 110 | 676 | 56 | |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 57 | |
| r: 3:00 | 301m | |||||
| 7:33.1 | 1,500m | 2:31.0 | 102 | 649 | 54 | |
| r: 3:00 | 243m | |||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 58 | |
| r: 3:00 | 8m | |||||
| r552m |
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Workout Graph
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