Enrique Salesa Isart v500m/0:20r...4 SkiErg
5,500m
Meters
26:29.0
Time
2:24.4
Pace
310
Calories
154
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,531m |
| Overall Time | 27:49.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 54 |
| Stroke Count | 1448 |
| Drag Factor | 105 |
November 21, 2020 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.0 | 5,500m | 2:24.4 | 116 | 699 | 54 | 154 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 58 | 153 | |
| r: 0:20 | 13m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 57 | 158 | |
| r: 0:20 | 5m | ||||||
| 7:10.4 | 1,500m | 2:23.4 | 119 | 707 | 54 | 157 | |
| r: 0:20 | 8m | ||||||
| 12:19.0 | 2,500m | 2:27.8 | 108 | 673 | 53 | 151 | |
| r: 0:20 | 5m | ||||||
| r31m |
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Workout Graph
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