Enrique Salesa Isart 13x1:50/0:30r SkiErg
4,975m
Meters
23:50.0
Time
2:23.7
Pace
281
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,013m |
| Overall Time | 30:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 54 |
| Stroke Count | 1291 |
| Drag Factor | 95 |
November 21, 2020 15:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 4,975m | 2:23.7 | 118 | 705 | 54 | |
| 1:50.0 | 402m | 2:16.8 | 137 | 770 | 60 | |
| 1:50.0 | 405m | 2:15.8 | 140 | 780 | 60 | |
| 1:50.0 | 398m | 2:18.1 | 133 | 756 | 58 | |
| 1:50.0 | 386m | 2:22.4 | 121 | 716 | 55 | |
| 1:50.0 | 375m | 2:26.6 | 111 | 681 | 52 | |
| 1:50.0 | 377m | 2:25.8 | 113 | 687 | 52 | |
| 1:50.0 | 376m | 2:26.2 | 112 | 684 | 52 | |
| 1:50.0 | 385m | 2:22.8 | 120 | 713 | 55 | |
| 1:50.0 | 372m | 2:27.8 | 108 | 672 | 54 | |
| 1:50.0 | 380m | 2:24.7 | 115 | 697 | 52 | |
| 1:50.0 | 371m | 2:28.2 | 107 | 669 | 50 | |
| 1:50.0 | 371m | 2:28.2 | 107 | 669 | 51 | |
| 1:50.0 | 379m | 2:25.1 | 115 | 694 | 52 | |
| r38m |
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Workout Graph
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