Enrique Salesa Isart 2x2500m/1:00r SkiErg
5,000m
Meters
24:53.8
Time
2:29.3
Pace
283
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 26:53.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 51 |
| Stroke Count | 1261 |
| Drag Factor | 93 |
November 21, 2020 20:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.8 | 5,000m | 2:29.3 | 105 | 661 | 51 | |
| 12:23.6 | 2,500m | 2:28.7 | 106 | 666 | 51 | |
| 12:30.2 | 2,500m | 2:30.0 | 104 | 656 | 51 | |
| r24m |
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Workout Graph
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