Enrique Salesa Isart 8x2:50/0:30r SkiErg
4,913m
Meters
22:40.0
Time
2:18.4
Pace
283
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 26:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 58 |
| Stroke Count | 1328 |
| Drag Factor | 97 |
November 22, 2020 09:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 4,913m | 2:18.4 | 132 | 754 | 58 | |
| 2:50.0 | 602m | 2:21.1 | 124 | 727 | 56 | |
| 2:50.0 | 609m | 2:19.5 | 129 | 743 | 58 | |
| 2:50.0 | 620m | 2:17.0 | 136 | 767 | 59 | |
| 2:50.0 | 635m | 2:13.8 | 146 | 802 | 60 | |
| 2:50.0 | 591m | 2:23.8 | 118 | 704 | 55 | |
| 2:50.0 | 610m | 2:19.3 | 129 | 745 | 58 | |
| 2:50.0 | 624m | 2:16.2 | 138 | 776 | 60 | |
| 2:50.0 | 622m | 2:16.6 | 137 | 772 | 60 | |
| r100m |
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Workout Graph
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