Enrique Salesa Isart 2x3500m/1:00r SkiErg
7,000m
Meters
32:12.7
Time
2:18.0
Pace
410
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 34:12.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 55 |
| Stroke Count | 1803 |
| Drag Factor | 99 |
November 23, 2020 13:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.7 | 7,000m | 2:18.0 | 133 | 757 | 55 | |
| 15:41.7 | 3,500m | 2:14.5 | 144 | 794 | 58 | |
| 16:30.9 | 3,500m | 2:21.5 | 123 | 724 | 54 | |
| r3m |
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Workout Graph
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