Enrique Salesa Isart 4x10:50/1:00r SkiErg
8,951m
Meters
43:20.0
Time
2:25.2
Pace
507
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 47:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 50 |
| Stroke Count | 2208 |
| Drag Factor | 104 |
November 24, 2020 08:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 8,951m | 2:25.2 | 114 | 693 | 50 | |
| 10:50.0 | 2,213m | 2:26.8 | 110 | 680 | 44 | |
| 10:50.0 | 2,236m | 2:25.3 | 114 | 692 | 50 | |
| 10:50.0 | 2,229m | 2:25.8 | 113 | 688 | 53 | |
| 10:50.0 | 2,272m | 2:23.0 | 120 | 711 | 56 | |
| r65m |
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Workout Graph
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