Enrique Salesa Isart 10x3:50/0:45r SkiErg
8,351m
Meters
38:20.0
Time
2:17.7
Pace
488
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,425m |
| Overall Time | 45:50.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 57 |
| Stroke Count | 2206 |
| Drag Factor | 104 |
November 25, 2020 08:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.0 | 8,351m | 2:17.7 | 134 | 761 | 57 | |
| 3:50.0 | 834m | 2:17.8 | 133 | 759 | 54 | |
| 3:50.0 | 844m | 2:16.2 | 138 | 776 | 56 | |
| 3:50.0 | 850m | 2:15.2 | 141 | 786 | 57 | |
| 3:50.0 | 846m | 2:15.9 | 139 | 779 | 58 | |
| 3:50.0 | 819m | 2:20.4 | 126 | 735 | 55 | |
| 3:50.0 | 842m | 2:16.5 | 137 | 772 | 58 | |
| 3:50.0 | 840m | 2:16.9 | 136 | 769 | 58 | |
| 3:50.0 | 831m | 2:18.3 | 132 | 754 | 58 | |
| 3:50.0 | 835m | 2:17.7 | 134 | 761 | 59 | |
| 3:50.0 | 810m | 2:21.9 | 122 | 720 | 60 | |
| r74m |
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