Enrique Salesa Isart 10x500m/0:30r SkiErg
5,000m
Meters
22:58.8
Time
2:17.8
Pace
290
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 27:58.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 63 |
| Stroke Count | 1459 |
| Drag Factor | 96 |
November 28, 2020 15:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 63 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 68 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 63 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 69 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 59 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 62 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 59 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 62 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 63 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 65 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 66 | |
| r84m |
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Workout Graph
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