Enrique Salesa Isart 10x2:50/0:30r SkiErg
6,076m
Meters
28:20.0
Time
2:19.8
Pace
350
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 33:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 61 |
| Stroke Count | 1760 |
| Drag Factor | 97 |
November 29, 2020 07:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 6,076m | 2:19.8 | 128 | 739 | 61 | |
| 2:50.0 | 633m | 2:14.2 | 145 | 797 | 58 | |
| 2:50.0 | 586m | 2:25.0 | 115 | 694 | 57 | |
| 2:50.0 | 623m | 2:16.4 | 138 | 774 | 63 | |
| 2:50.0 | 636m | 2:13.6 | 147 | 804 | 65 | |
| 2:50.0 | 607m | 2:20.0 | 127 | 738 | 60 | |
| 2:50.0 | 629m | 2:15.1 | 142 | 788 | 66 | |
| 2:50.0 | 567m | 2:29.9 | 104 | 657 | 60 | |
| 2:50.0 | 614m | 2:18.4 | 132 | 754 | 65 | |
| 2:50.0 | 577m | 2:27.3 | 109 | 676 | 61 | |
| 2:50.0 | 603m | 2:20.9 | 125 | 730 | 64 | |
| r43m |
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Workout Graph
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