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Enrique Salesa Isart 20x500m/0:30r SkiErg

10,000

Meters

47:12.8

Time

2:21.6

Pace

567

Calories

Rest Distance265
Rest Time10:00.0
Overall Distance10,265
Overall Time57:12.8
Average Watts123
Calories Per Hour723
Stroke Rate63
Stroke Count3029
Drag Factor96

November 30, 2020 13:21:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:12.8 10,000 2:21.6 123 723 63
2:17.4 500 2:17.4 135 764 67
2:13.7 500 2:13.7 146 804 68
2:12.7 500 2:12.7 150 815 67
2:14.4 500 2:14.4 144 796 70
2:17.0 500 2:17.0 136 768 65
2:19.1 500 2:19.1 130 747 65
2:16.8 500 2:16.8 137 770 64
2:29.3 500 2:29.3 105 661 57
2:20.5 500 2:20.5 126 734 64
2:18.4 500 2:18.4 132 754 65
2:28.4 500 2:28.4 107 668 58
2:17.0 500 2:17.0 136 768 66
2:24.0 500 2:24.0 117 703 61
2:21.8 500 2:21.8 123 722 64
2:25.2 500 2:25.2 114 693 62
2:20.8 500 2:20.8 125 731 65
2:24.1 500 2:24.1 117 702 63
2:23.0 500 2:23.0 120 711 64
2:25.6 500 2:25.6 113 690 64
2:43.6 500 2:43.6 80 575 57
r265

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