Enrique Salesa Isart 4x6:00/1:00r SkiErg
5,059
Meters
24:00.0
Time
2:22.3
Pace
290
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 65 |
| Stroke Count | 1591 |
| Drag Factor | 96 |
December 02, 2020 15:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,059 | 2:22.3 | 121 | 717 | 65 | |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 68 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 67 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 63 | |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 64 | |
| r73 |
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Workout Graph
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