Enrique Salesa Isart v600m/0:30r...2 SkiErg
1,400m
Meters
6:15.1
Time
2:13.9
Pace
82
Calories
145
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,418m |
| Overall Time | 7:15.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 63 |
| Stroke Count | 396 |
| Drag Factor | 95 |
December 07, 2020 22:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.1 | 1,400m | 2:13.9 | 146 | 801 | 63 | 145 | |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 63 | 144 | |
| r: 0:30 | 14m | ||||||
| 3:33.3 | 800m | 2:13.3 | 148 | 808 | 63 | 146 | |
| r: 0:30 | 4m | ||||||
| r18m |
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Workout Graph
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