Enrique Salesa Isart 2x2500m/1:00r SkiErg
5,000m
Meters
22:38.9
Time
2:15.8
Pace
296
Calories
152
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 24:38.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 62 |
| Stroke Count | 1422 |
| Drag Factor | 96 |
December 08, 2020 15:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 62 | 152 |
| 11:06.3 | 2,500m | 2:13.2 | 148 | 809 | 65 | 149 |
| 11:32.6 | 2,500m | 2:18.5 | 132 | 753 | 61 | 156 |
| r34m |
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Workout Graph
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