Enrique Salesa Isart 8x5:50/0:40r SkiErg
10,055m
Meters
46:40.0
Time
2:19.2
Pace
579
Calories
139
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,105m |
| Overall Time | 52:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 64 |
| Stroke Count | 2990 |
| Drag Factor | 98 |
December 09, 2020 05:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.0 | 10,055m | 2:19.2 | 130 | 746 | 64 | 139 |
| 5:50.0 | 1,310m | 2:13.5 | 147 | 805 | 61 | 137 |
| 5:50.0 | 1,276m | 2:17.1 | 136 | 766 | 64 | 136 |
| 5:50.0 | 1,270m | 2:17.7 | 134 | 760 | 63 | 137 |
| 5:50.0 | 1,254m | 2:19.5 | 129 | 743 | 65 | 141 |
| 5:50.0 | 1,242m | 2:20.9 | 125 | 730 | 65 | 143 |
| 5:50.0 | 1,234m | 2:21.8 | 123 | 722 | 66 | 144 |
| 5:50.0 | 1,233m | 2:21.9 | 122 | 721 | 64 | 141 |
| 5:50.0 | 1,235m | 2:21.7 | 123 | 723 | 64 | 138 |
| r50m |
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Workout Graph
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