Enrique Salesa Isart 2x2500m/1:00r SkiErg
5,000m
Meters
22:31.2
Time
2:15.1
Pace
296
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 24:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 62 |
| Stroke Count | 1403 |
| Drag Factor | 93 |
December 09, 2020 10:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 62 | |
| 11:13.7 | 2,500m | 2:14.7 | 143 | 792 | 64 | |
| 11:17.5 | 2,500m | 2:15.5 | 141 | 784 | 61 | |
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.