Enrique Salesa Isart 5000m SkiErg
5,000m
Meters
22:05.3
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 66 |
| Stroke Count | 1457 |
| Drag Factor | 93 |
December 09, 2020 16:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.3 | 5,000m | 2:12.5 | 150 | 817 | 66 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 67 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 67 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 65 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 65 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 66 |
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Workout Graph
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