Enrique Salesa Isart 10x4:50/0:45r SkiErg
10,477m
Meters
48:20.0
Time
2:18.3
Pace
604
Calories
138
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,809m |
| Overall Time | 55:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 62 |
| Stroke Count | 3117 |
| Drag Factor | 96 |
December 10, 2020 12:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.0 | 10,477m | 2:18.3 | 132 | 754 | 62 | 138 |
| 4:50.0 | 1,075m | 2:14.8 | 143 | 790 | 65 | 138 |
| 4:50.0 | 1,085m | 2:13.6 | 147 | 804 | 62 | 142 |
| 4:50.0 | 1,099m | 2:11.9 | 152 | 824 | 63 | 144 |
| 4:50.0 | 1,075m | 2:14.8 | 143 | 790 | 65 | 140 |
| 4:50.0 | 1,036m | 2:19.9 | 128 | 739 | 60 | 144 |
| 4:50.0 | 1,017m | 2:22.5 | 121 | 715 | 62 | 134 |
| 4:50.0 | 1,030m | 2:20.7 | 125 | 731 | 63 | 135 |
| 4:50.0 | 1,029m | 2:20.9 | 125 | 730 | 64 | 138 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 62 | 132 |
| 4:50.0 | 1,030m | 2:20.7 | 125 | 731 | 63 | 139 |
| r332m |
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Workout Graph
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