Enrique Salesa Isart 6x3:50/0:20r SkiErg
4,975m
Meters
23:00.0
Time
2:18.6
Pace
288
Calories
137
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 60 |
| Stroke Count | 1399 |
| Drag Factor | 98 |
December 10, 2020 21:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,975m | 2:18.6 | 131 | 751 | 60 | 137 |
| 3:50.0 | 849m | 2:15.4 | 141 | 784 | 66 | 127 |
| 3:50.0 | 846m | 2:15.9 | 139 | 779 | 62 | 139 |
| 3:50.0 | 828m | 2:18.8 | 131 | 749 | 59 | 136 |
| 3:50.0 | 802m | 2:23.3 | 119 | 708 | 56 | 135 |
| 3:50.0 | 813m | 2:21.4 | 124 | 725 | 58 | 140 |
| 3:50.0 | 839m | 2:17.0 | 136 | 767 | 62 | 145 |
| r36m |
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Workout Graph
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