Enrique Salesa Isart v600m/0:30r...4 SkiErg
3,900m
Meters
17:26.8
Time
2:14.2
Pace
229
Calories
143
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 19:26.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 62 |
| Stroke Count | 1100 |
| Drag Factor | 96 |
December 11, 2020 21:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.8 | 3,900m | 2:14.2 | 145 | 798 | 62 | 143 | |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 67 | 141 | |
| r: 0:30 | 32m | ||||||
| 3:33.7 | 800m | 2:13.5 | 147 | 805 | 65 | 142 | |
| r: 0:30 | 20m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 61 | 144 | |
| r: 0:30 | 7m | ||||||
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 61 | 148 | |
| r: 0:30 | 6m | ||||||
| r65m |
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Workout Graph
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