Enrique Salesa Isart 10x1000m/1:00r SkiErg
10,000m
Meters
45:45.1
Time
2:17.2
Pace
583
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,325m |
| Overall Time | 55:45.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 61 |
| Stroke Count | 2899 |
| Drag Factor | 96 |
December 12, 2020 10:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.1 | 10,000m | 2:17.2 | 135 | 765 | 61 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 61 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 60 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 60 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 61 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 61 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 63 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 63 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 59 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 65 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 65 | |
| r325m |
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Workout Graph
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