Enrique Salesa Isart 7x7:00/0:45r SkiErg
10,769m
Meters
49:00.0
Time
2:16.5
Pace
631
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 10,825m |
| Overall Time | 54:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 64 |
| Stroke Count | 3152 |
| Drag Factor | 97 |
December 13, 2020 15:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,769m | 2:16.5 | 138 | 773 | 64 | |
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 65 | |
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 62 | |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 63 | |
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 63 | |
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 65 | |
| 7:00.0 | 1,511m | 2:18.9 | 130 | 748 | 66 | |
| 7:00.0 | 1,498m | 2:20.1 | 127 | 737 | 65 | |
| r56m |
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Workout Graph
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